Many people in the workforce claim that high-stress environments stimulate them better, but others prefer working some place with a tranquil, relaxing atmosphere as it helps them focus and get their jobs done more efficiently.
If your position is a high-stress one by nature, it may be difficult to consider changing careers to address this issue. However, there are simple things you can do to cubicles in Salt Lake City offices that will help reduce your work-related stress while increasing your productivity rate at the same time.
You spend many hours of your life at work, so the best way to make your workspace more relaxing is by styling it in a way that brightens your mood. If your setup feels right, then you’re on the right track. Here are some expert ideas on how to create a workspace that will keep your mind in check.
Look straight ahead
It’s easy to dismiss how the height of your computer screen at work can affect your sitting position. For example, if your monitor is placed too close to your work desk, you risk having to hold your head at an awkward angle for many hours.
Doing so can cause many health-related problems, such as back problems, neck pain and shoulder stiffness, among others. Many computer monitors out in the markets can be adjusted for height. But, if you work from a laptop at work, it’s best to get a stand to adjust the height accordingly.
Remove all the clutter
Do you have stacks of paper piled on your desk waiting to go to the shredder? Leaving your desks filled with vast amounts of documents not only make your space extremely disorganized, but it can also cause you more stressed out and leave you feeling overwhelmed.
If they’re important files that you can’t throw away, try to sort them out neatly into file folders and keep them out of your sight. The only papers that should be on your desk and in your immediate reach are those that are directly related to what you’re currently working on.
This will have a tremendous effect on your productivity rate.
Get a better chair
This is of utmost importance. The way you sit has a considerable effect on the way you feel, not just physically but also mentally. When you’re in a slouching position, your core muscles aren’t properly utilized. This could cause back and shoulder problems.
When you don’t feel your best, it will harm your motivation at work. When you sit hunched over or lean against your armrest the entire day at work, you’ll be less inspired to finish your tasks.
So, it’s highly recommended switching to a chair that encourages sitting at attention with a proper amount of support.
Finally, consider getting a standing desk. It has been widely known how sitting down for long periods can cause many health-related problems. While this may seem like an odd choice at first, its increasing popularity is proof of how effective it is.
